On this #MentalHealthMonth episode I’ll be talking about my Cognitive Behavioral Therapy (CBT) journey & how Tarot and energy work practices further aid in my healing and awareness of Generalized & Social Anxiety. Tune in as I discuss the cognitive distortions I’ve encountered and studied, as well as a few tarot cards in the cups and swords suits that depict mental energy and relate to the cognitive distortions I discuss.
Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity. Keep up with me on the socials:
~@sierraspeaksllc on instagram & facebook
~ women w/ wisdom workshop 2020
Host: Sierra Walker
Producer/Editor: Sierra Walker